Healing in Community
NEST: A WINTER RETREAT
An intimate, one-of-a-kind gathering designed to honor the medicine of winter.
Winter asks us to slow down, to soften, to tend to the inner world. Nest is a special and deeply nourishing retreat designed to help you reconnect with your body’s natural rhythm of rest and renewal.
In this cozy, heart-centered space, we’ll explore what it means to truly embrace the season rather than resist it — through movement, stillness, journaling, somatic exploration, and delicious seasonal nourishment. This day is a sanctuary from the rush of the holidays — a place to exhale, reflect, and restore – to understand and deepen your relationship with yourself and winter.
All Gender Identities welcome.
What to Expect
- Nesting: Sensory experiences to deepen connection with self-nurturing.
- Somatic & Restorative Practices: Gentle movement, guided body awareness, winter posture embodiment and deep nervous system soothing.
- Human Design Insights: Learn what your unique design reveals about your energy type and your personal needs for rest and energy this season.
- Journaling & Creative Reflection: Guided prompts and meditative activities to support intention setting, emotional grounding and clarity.
- Nourishing Seasonal Meals: Beautifully catered, warming foods designed to delight, comfort and restore.
- Community & Connection: A shared circle for reflection, tenderness, and inner renewal.
- Take Home Winter Care Kit: A curated collection of tools and treats to support your winter season.
Through the lens of Human Design, Katy Humphrey, Human Design Coach will guide attendees in exploring their unique energetic blueprint and what “rest” truly means for their energy type. Together, we will reimagine winter as a sacred season for recalibration…where slowing down becomes not a luxury, but a design.
Catered with care by House of Hosting by Ashley Beck, every nourishment detail, from a warm cup of chai upon arrival to a comforting (and allergy sensitive) meal shared around the table, is designed to nurture body, mind and soul.
KETAMINE THERAPY RETREAT
for healers and helpers
Retreat Cost Includes:
- One-on-one Intake/ Preparation Session with Christina Conrad, LPCS, SEP, KAP
- 15 hours of Group Preparation & Integration
- 2 Intramuscular Group Ketamine Sessions
- Lunch & Dinner for Friday & Saturday
- At Home Preparation and Integration Guides
- In Person Somatic Integration Experientials
- On Site Medical Support (Branda Piersall, RN)
- Medicine & Retreat Supplies
- (Does not include lodging, if needed.)
Full Retreat Schedule
- Jan 12th, 5-8pm (Online)
- Jan 19th, 5-8pm (Online)
- Jan 22, 5-8pm (In Person)
- Jan 23, 9am-8pm (In Person)
- Jan 24, 9am-8pm (In Person)
- Jan 25, 10am-1pm (In Person)
- Feb 2, 5-8pm (Online)
- Please read entire info packet below, including information on medical and mental health considerations.
- Click HERE to pay your deposit and reserve your spot.
- Contact Rebecca Lee at (918)549-5019 to schedule your intake screening with Christina Conrad, LPC, SEP.
Branda Piersall, RN, Human Design Coach will guide attendees in exploring their unique energetic blueprint and what “rest” truly means for their energy type.
Previously Offered Events
PolyVagal Theory and Bottom Up Approaches for Complex Trauma
April 30th, 9-12pm, 3 CEUs
Live Interactive Webinar
Fay O’Neill, LCSW
Tending the Fire: Burnout Prevention & Recovery Retreat
June 11th, 10:30-3:30pm
Christina Conrad, LPC-S, SEP
Osage Forest of Peace
In-Person Offering
$125/5 CEUs
WANDER: AUTUMN
Living with the Rhythms of the Natural World.
November 5th, 9:00-12:00pm
Lake Bixhoma, OK
A somatic, nature immersion experience with
Erica Porter, LPC
FEEL & HEAL
October 14th, 4-5:30pm
Bartlesville, OK
$20
Curious what Trauma Sensitive Yoga and meditation is all about? Come experience it for yourself and see if it might be useful to you before deciding to commit to our longer 6-week class series. A special treat will be a short crystal singing bowl sound bath at the closing of the class.
To reserve your spot with Fay O’Neill, LCSW, contact her at Fay@PaloSantoTherapy.com.
Psychedelic Cannabis Ceremony
November 8th, 2-7pm
Tulsa, OK
$222
This 5 hour retreat with Christina Conrad, LPCS, SEP, Somatic Psychotherapist, and Psychedelic Integration Specialist, will include the use of intention, breathwork and a personal, deeply explorative experience with Psychedelic Cannabis. This involves the use of a blend of 5+ strains carefully selected for their specific properties plus flower essence, which offers access to the psychedelic space not typically available through regular cannabis use. Ceremony will conclude with group processing & integration.
Space is limited.
Contact Rebecca at (918)549-5019 to register.